It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.

Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr Hemalata Arora.

rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.